The pain of loss.

The mind has a way of tricking you into believing untruths, like that you’ve properly processed an emotion so strong that is left a mark deep on your soul…and every now and again its head peaks above the surface of your consciousness and it grips you. It holds you and it squeezes, it squeezes with such force that your entire being is stricken with pain. You must learn to sit in this pain for that is the secret to it’s overcoming. To sit, to become familiar with this discomfort is how you become comfortable within discomfort. To run, to avoid, to distract so as to not feel the discomfort is tantamount to cowardice.

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